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	<title>Motocross Mania &#187; Sports Warm Up</title>
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		<title>Motocross Fitness – Warming up</title>
		<link>http://www.motocrossmania.info/2009/03/motocross-fitness-warming-up/</link>
		<comments>http://www.motocrossmania.info/2009/03/motocross-fitness-warming-up/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 17:22:27 +0000</pubDate>
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				<category><![CDATA[Motocross Fitness]]></category>
		<category><![CDATA[Motocross Warm up]]></category>
		<category><![CDATA[MX Fitness]]></category>
		<category><![CDATA[Sports Warm Up]]></category>

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		<description><![CDATA[The most typical mistake that most athletes make is not warming up correctly prior to sporting events, something that is also extremely important to sustain your motocross fitness. If you are asking your body to perform at a higher rate than usual, then it needs to be prepared. This doesn’t mean you have to hype [...]]]></description>
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