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	<title>Motocross Mania &#187; motocross mania</title>
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		<title>Motocross Fitness Training, Essential Tips to get you in Peak Physical and Mental Condition. Part Two.</title>
		<link>http://www.motocrossmania.info/2009/02/motocross-fitness-training-essential-tips-to-get-you-in-peak-physical-and-mental-condition-part-two/</link>
		<comments>http://www.motocrossmania.info/2009/02/motocross-fitness-training-essential-tips-to-get-you-in-peak-physical-and-mental-condition-part-two/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 11:11:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motocross Fitness]]></category>
		<category><![CDATA[dirt bike]]></category>
		<category><![CDATA[fit for motocross]]></category>
		<category><![CDATA[Motocross]]></category>
		<category><![CDATA[Motocross Maintenance]]></category>
		<category><![CDATA[motocross mania]]></category>
		<category><![CDATA[motocross training]]></category>
		<category><![CDATA[race ready]]></category>

		<guid isPermaLink="false">http://www.motocrossmania.info/?p=177</guid>
		<description><![CDATA[If you have spent time working on your bike and that is in tip top condition, you also need to concentrate on your own motocross fitness regime to ensure you are ready for your race, but is it all about pumping weights?]]></description>
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		<title>Motocross Fitness Training, Essential Tips to get you in Peak Physical and Mental Condition. Part One.</title>
		<link>http://www.motocrossmania.info/2009/02/motocross-fitness-training-essential-tips-to-get-you-in-peak-physical-and-mental-condition-part-one/</link>
		<comments>http://www.motocrossmania.info/2009/02/motocross-fitness-training-essential-tips-to-get-you-in-peak-physical-and-mental-condition-part-one/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 11:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motocross Fitness]]></category>
		<category><![CDATA[dirt bike]]></category>
		<category><![CDATA[fit for motocross]]></category>
		<category><![CDATA[Motocross]]></category>
		<category><![CDATA[Motocross Maintenance]]></category>
		<category><![CDATA[motocross mania]]></category>
		<category><![CDATA[motocross training]]></category>
		<category><![CDATA[race ready]]></category>

		<guid isPermaLink="false">http://www.motocrossmania.info/?p=174</guid>
		<description><![CDATA[If you have spent time working on your bike and that is in tip top condition, you also need to concentrate on your own motocross fitness regime to ensure you are ready for your race, but is it all about pumping weights?]]></description>
		<wfw:commentRss>http://www.motocrossmania.info/2009/02/motocross-fitness-training-essential-tips-to-get-you-in-peak-physical-and-mental-condition-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Top Tips for Getting a Motocross Bike Race Ready Part Three. Is your Bike ready for the Big Day?</title>
		<link>http://www.motocrossmania.info/2009/02/top-tips-for-getting-a-motocross-bike-race-ready-part-three-is-your-bike-ready-for-the-big-day/</link>
		<comments>http://www.motocrossmania.info/2009/02/top-tips-for-getting-a-motocross-bike-race-ready-part-three-is-your-bike-ready-for-the-big-day/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 11:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motocross Maintenance]]></category>
		<category><![CDATA[dirt bike]]></category>
		<category><![CDATA[Motocross]]></category>
		<category><![CDATA[motocross mania]]></category>
		<category><![CDATA[race ready]]></category>

		<guid isPermaLink="false">http://www.motocrossmania.info/?p=171</guid>
		<description><![CDATA[The final part on how to get a Motocross bike ready for your big day. This covers some more advanced tips and hopefully if you follow these your bike will be less likely to let you down.]]></description>
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		<title>Top Tips for Getting a Motocross Bike Race Ready Part Two. Is your Bike ready for the Big Day?</title>
		<link>http://www.motocrossmania.info/2009/02/top-tips-for-getting-a-motocross-bike-race-ready-part-two-is-your-bike-ready-for-the-big-day/</link>
		<comments>http://www.motocrossmania.info/2009/02/top-tips-for-getting-a-motocross-bike-race-ready-part-two-is-your-bike-ready-for-the-big-day/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 10:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motocross Maintenance]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[dirt bike]]></category>
		<category><![CDATA[Motocross]]></category>
		<category><![CDATA[motocross mania]]></category>
		<category><![CDATA[race ready]]></category>

		<guid isPermaLink="false">http://www.motocrossmania.info/?p=168</guid>
		<description><![CDATA[Hopefully you gained something from part one of my tips. So here is part two and some more maintenance task fro yo to enjoy.]]></description>
		<wfw:commentRss>http://www.motocrossmania.info/2009/02/top-tips-for-getting-a-motocross-bike-race-ready-part-two-is-your-bike-ready-for-the-big-day/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Top Tips for Getting a Motocross Bike Race Ready Part One. Is your Bike ready for the Big Day?</title>
		<link>http://www.motocrossmania.info/2009/02/top-tips-for-getting-a-motocross-bike-race-ready-part-one-is-your-bike-ready-for-the-big-day/</link>
		<comments>http://www.motocrossmania.info/2009/02/top-tips-for-getting-a-motocross-bike-race-ready-part-one-is-your-bike-ready-for-the-big-day/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 08:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motocross Maintenance]]></category>
		<category><![CDATA[Air Filter]]></category>
		<category><![CDATA[dirt bike]]></category>
		<category><![CDATA[Motocross]]></category>
		<category><![CDATA[motocross mania]]></category>
		<category><![CDATA[Motocross Racing]]></category>
		<category><![CDATA[Motocross repairs]]></category>
		<category><![CDATA[race ready]]></category>

		<guid isPermaLink="false">http://www.motocrossmania.info/?p=166</guid>
		<description><![CDATA[Ever ran a Motocross race and found yourself lagging behind or finding you have problem part the way through the race? Try my top tips for getting a Motocross bike race ready. ]]></description>
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