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	<title>Motocross Mania &#187; Motocross Fitness</title>
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		<title>Motocross Fitness – How to stop arm pump</title>
		<link>http://www.motocrossmania.info/2009/03/motocross-fitness-how-to-stop-arm-pump/</link>
		<comments>http://www.motocrossmania.info/2009/03/motocross-fitness-how-to-stop-arm-pump/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 22:34:19 +0000</pubDate>
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				<category><![CDATA[Motocross Fitness]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Motocross Arm pump]]></category>
		<category><![CDATA[Motocross Warm up]]></category>
		<category><![CDATA[MX Fitness]]></category>

		<guid isPermaLink="false">http://www.motocrossmania.info/?p=197</guid>
		<description><![CDATA[
If you are a true motocross rider, even if you have high levels of motocross fitness, at some point you should have felt the strains of arm pump.
Arm pump takes place when the blood flow entering your arms is greater than the amount of the blood flow out, this creates a backlog of pressure, as [...]]]></description>
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		<title>Motocross Fitness – Warming up</title>
		<link>http://www.motocrossmania.info/2009/03/motocross-fitness-warming-up/</link>
		<comments>http://www.motocrossmania.info/2009/03/motocross-fitness-warming-up/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 17:22:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motocross Fitness]]></category>
		<category><![CDATA[Motocross Warm up]]></category>
		<category><![CDATA[MX Fitness]]></category>
		<category><![CDATA[Sports Warm Up]]></category>

		<guid isPermaLink="false">http://www.motocrossmania.info/?p=191</guid>
		<description><![CDATA[The most typical mistake that most athletes make is not warming up correctly prior to sporting events, something that is also extremely important to sustain your motocross fitness.
If you are asking your body to perform at a higher rate than usual, then it needs to be prepared. This doesn’t mean you have to hype yourself [...]]]></description>
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		<title>Motocross Fitness – The importance of cardiovascular endurance</title>
		<link>http://www.motocrossmania.info/2009/03/motocross-fitness-the-importance-of-cardiovascular-endurance/</link>
		<comments>http://www.motocrossmania.info/2009/03/motocross-fitness-the-importance-of-cardiovascular-endurance/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 19:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motocross Fitness]]></category>
		<category><![CDATA[cardiovascular endurance]]></category>
		<category><![CDATA[Motocross fitness training]]></category>
		<category><![CDATA[motocross training]]></category>

		<guid isPermaLink="false">http://www.motocrossmania.info/?p=189</guid>
		<description><![CDATA[Over the last few years, the amount of people taking motocross fitness seriously has drastically increased, with most riders now owning a home gym or even having a gym membership, to increase their potential and of course, to improve their motocross fitness.
Unfortunately what is not increasing is the amount of riders developing their cardiovascular endurance, [...]]]></description>
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		<title>Motocross Fitness Training, Essential Tips to get you in Peak Physical and Mental Condition. Part Two.</title>
		<link>http://www.motocrossmania.info/2009/02/motocross-fitness-training-essential-tips-to-get-you-in-peak-physical-and-mental-condition-part-two/</link>
		<comments>http://www.motocrossmania.info/2009/02/motocross-fitness-training-essential-tips-to-get-you-in-peak-physical-and-mental-condition-part-two/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 11:11:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motocross Fitness]]></category>
		<category><![CDATA[dirt bike]]></category>
		<category><![CDATA[fit for motocross]]></category>
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		<category><![CDATA[Motocross Maintenance]]></category>
		<category><![CDATA[motocross mania]]></category>
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		<guid isPermaLink="false">http://www.motocrossmania.info/?p=177</guid>
		<description><![CDATA[If you have spent time working on your bike and that is in tip top condition, you also need to concentrate on your own motocross fitness regime to ensure you are ready for your race, but is it all about pumping weights?]]></description>
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		<title>Motocross Fitness Training, Essential Tips to get you in Peak Physical and Mental Condition. Part One.</title>
		<link>http://www.motocrossmania.info/2009/02/motocross-fitness-training-essential-tips-to-get-you-in-peak-physical-and-mental-condition-part-one/</link>
		<comments>http://www.motocrossmania.info/2009/02/motocross-fitness-training-essential-tips-to-get-you-in-peak-physical-and-mental-condition-part-one/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 11:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motocross Fitness]]></category>
		<category><![CDATA[dirt bike]]></category>
		<category><![CDATA[fit for motocross]]></category>
		<category><![CDATA[Motocross]]></category>
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		<category><![CDATA[motocross mania]]></category>
		<category><![CDATA[motocross training]]></category>
		<category><![CDATA[race ready]]></category>

		<guid isPermaLink="false">http://www.motocrossmania.info/?p=174</guid>
		<description><![CDATA[If you have spent time working on your bike and that is in tip top condition, you also need to concentrate on your own motocross fitness regime to ensure you are ready for your race, but is it all about pumping weights?]]></description>
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