Motocross Mania

The most typical mistake that most athletes make is not warming up correctly prior to sporting events, something that is also extremely important to sustain your motocross fitness.

If you are asking your body to perform at a higher rate than usual, then it needs to be prepared. This doesn’t mean you have to hype yourself up for weeks, or study videos, just a simple warm up and stretch routine will be sufficient for this aspect of motocross fitness.

The most effective method of warming up to ensure premium motocross fitness comes in three stages; stretch > warm up > stretch. Remember, this warm up is crucial to maintain your current level of motocross fitness.

Start off your routine with a few basic stretches, make sure you are stretching all the muscles you are likely to use, which for motocross, is nearly all of them! Personally, I tend to hold my stretches for around 10-15 seconds to ensure they are stretched correctly.

Once you have completed your stretching routine, you need to do a quick warm up. Activities like riding a bike or jogging for 5 minutes should do the trick perfectly and also will increase your motocross fitness.

Once you have stretched, then warmed up, stretch your muscles through again. By continuously stretching you are preventing pulling any crucial muscles, meaning you can compete with your motocross fitness at its premium.